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Simple Homemade Sauerkraut Recipe

sauerkraut, sauerkraut recipe, making sauerkraut, how to make sauerkraut, homemade sauerkraut
RICK WETHERBEE
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If you've only eaten store-bought, canned sauerkraut, you owe it to yourself to try the homemade variety. Fresh sauerkraut has a crunchier texture, and a delightfully tangy flavor.


Simple Sauerkraut
2 large heads of cabbage (about 5 pounds)
2 to 3 tbsp noniodized salt

Grate 1 cabbage and place in a crock or plastic bucket. Sprinkle half the salt over the cabbage. Grate the second cabbage, then add it to the crock along with the rest of the salt. Crush the mixture with your hands until liquid comes out of the cabbage freely. Place a plate on top of the cabbage, then a weight on top of the plate. Cover the container and check after 2 days. Scoop the scum off the top, repack and check every 3 days. After 2 weeks, sample the kraut to see if it tastes ready to eat. The flavor will continue to mature for the next several weeks. Canning or refrigerating the sauerkraut will extend its shelf life. Yields about 2 quarts.

For more on sauerkraut, see Got Cabbage? Make Sauerkraut in the Aug/Sept 2006 issue of Mother Earth News.


11 Comments

  • motherreader 8/19/2008 11:25:40 AM

    Yes, you can use canning or pickling salt. Both are free of iodine and anticaking agents. Learn more in these two extension agency publications:
    http://ohioline.osu.edu/hyg-fact/5000/5342.html AND http://www.extension.umn.edu/distribution/nutrition/DJ1091.html

    -Tabitha Alterman, Mother Earth News

  • motherreader 8/19/2008 11:22:50 AM

    Hi Pat,

    Yes, you can use canning or pickling salt. Both are free of iodine and anticaking agents. Learn more in these two extension agency publications:
    http://ohioline.osu.edu/hyg-fact/5000/5342.htmlhttp://www.extension.umn.edu/distribution/nutrition/DJ1091.html

    -Tabitha Alterman, Mother Earth News staff

  • Pat Taylor 8/16/2008 5:54:32 PM

    Can you use canning/pickling salt or does it specifically have to be noniodized salt?

    Thanks,
    Pat

  • STEVEN FISHER 5/24/2007 12:00:00 AM

    If you shred some bell peppers and carrots, and add a little
    drill it will boost the flavor.

  • LINDA Brown 1/28/2007 12:00:00 AM

    How long has it been since you made the batch? It always smells
    bad until it is done working. Kind of like a drain that doesn't
    have water in the P-trap and the sewer gas is coming back in. There
    will be a certain murkiness to the liquid, especially in the first
    2-3 weeks. There is also a scum that forms on the surface, which we
    always skimmed off every couple of days, but you don't have to.
    Don't put your hands in any pickle, it can make them get yucky.
    Saurkraut is bad when it gets mushy. Pick some out of the crock
    with a fork. It should look sort of translucent, like onions get
    when you fry them in oil. It shouldn't mush apart when you poke it
    with your finger, but should break sort of cleanly when you cut it
    with the fork. If it's been more than two weeks since you made the
    kraut, fry some up in oil and taste it. If you honestly don't know
    what saurkraut tastes like, buy a can and try it. Homemade will be
    darker, and a little earthier tasting.

  • DAYLE Johnson 1/27/2007 12:00:00 AM

    I am new to sauerkraut. I am not sure how it should smell or
    taste. I made a batch and it smells bad and looks really murky. Is
    this the way it is supposed to be? How do you know when sauerkraut
    has gone bad?

  • DAYLE Johnson 1/27/2007 12:00:00 AM

    I am new to sauerkraut. I am not sure how it should smell or
    taste. I made a batch and it smells bad and looks really murky. Is
    this the way it is supposed to be? How do you know when sauerkraut
    has gone bad?

  • LINDA Brown 8/26/2006 12:00:00 AM

    I'd like to add a few comments from my experience. Alternate
    methods of putting the cabbage and salt in the container: Mix the
    shredded cabbage and the salt in another container, then tamp it
    down into the crock or plastic bucket in layers, or fill the
    container by grating an inch or two of cabbage, then sprinkling
    some of the salt over it, tamp it down well, then another layer of
    cabbage, sprinkled, etc. The more contact the salt has with the
    cabbage from the first, the better. I question using your hands to
    tamp down the layers, a better alternative (if you don't have a
    saurkraut tamper) is to use the bottom of a quart canning jar that
    has been filled with water and the lid put on. (You can use this
    same quart jar as the weight to hold down the plate that keeps the
    cabbage from floating to the surface.) Don't tamp hard enough to
    bruise your vegetable.The plate should fit snugly enough inside the
    container to keep all the shredded cabbage under the liquid
    produced. Set it upright, like you were setting the table because
    you don't want to trap air under it. The cabbage will produce more
    liquid as it ferments, so don't worry if it's a little dry when you
    finish filling the crock. A good cover for your container is a feed
    sack towel or large square of muslim tied over the top. The quart
    jar will hold it up out of the brine. The fermentation produces
    gas, and it's better if it can "breathe" a little. There will be a
    definite odor as it works, so don't plan on keeping it in your
    living room. If you plan on canning it, the processing time is 15
    minutes in the water bath. It will change the flavor and texture
    some, but not unacceptably. You can also dehydrate it for camping.
    The best way is to just keep it in the basement in the same
    container, and eat it all before spring.

  • Nate Poell 7/31/2006 12:00:00 AM

    Hi there, LMartin. To answer your question -- generally
    speaking, the cooler the better. The crock of fermenting kraut
    should be located in a cool place, preferably not above room
    temperature (70-75 F). If the temperature is above 80 degrees F,
    the kraut can turn out mushy. However, if the temperature is below
    60-65 F, it may take a week or two longer than normal before the
    kraut is ready to eat.

  • LESLIE Martin 7/20/2006 12:00:00 AM

    This sounds too easy...should it be stored in a cool place
    during the fermenting period or just someplace it won't be
    disturbed?

  • RODRICK GLENN 7/18/2006 12:00:00 AM

    When you have a bountiful crop of late cabbage, shred it with a
    kraut cutter into a earthenware crock. Forty pounds of cabbage just
    fits into an eight gallon crock, sprinkle one pound of plain salt,
    (Iodized salt turns cabbage to mush), as you shred the cabbage in
    to the crock. Weight it down with a plate, place three quart size
    plastic food bags filled half full of clean water on top of plate,
    no mold will form on the kraut while awaiting it to stop working.
    Clean off foam daily. Easly remember receipt - A thumb is the pound
    of salt, and four fingers the forty pounds of cabbage. Always makes
    wonderful tasting sauerkraut!

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